Carey for Fitness Personal Training

 The Preferred Wellness Coaching and Fitness Training in Morris County New Jersey

Carey is a multi-sport athlete since his childhood. He has been passionate about fitness training for over 20 years. His mission is to make a difference in people's lives by enhancing their quality of life through health coaching, fitness training and nutrition education.

Having been involved in martial arts for over 35 years, Carey holds a Black Belt in Taekwondo and is an acclaimed medalist in numerous tournaments. He is versed in other martial arts styles, Tai Chi Chuan (Yang Style), Chinese Kung-Fu, mixed martial arts, and combat kickboxing.

Carey believes in every person's power to change his lifestyle and improve his health and fitness. In addition to cross training, he adopts a multi-dimensional approach to health and fitness to achieve total body-and-mind balance. His new style of fusion workout adapts and integrates martial arts, Pilates and yoga into training routine for muscle balance, strength, flexibility and core stabilization. Read his article "How Can a Personal Trainer Help Weekend Athletes?" and learn how he works with clients and help them achieve their fitness goals.

In order to educate and motivate the public and his clients to lead a healthy, active and performance lifestyle, Carey has devoted his time writing and publishing articles on topics that cover general health and wellness, fitness, weight lifting, fat loss, diet, nutrition, injury prevention, and sport-specific conditioning. He is a Health & Fitness contributing writer for Patch Media and Yahoo!

Carey is a thought-after fitness expert for media interview. He has been featured in Daily Record, Morris Life, DenvilleRockaway ThisWeek, Parsippany ThisWeek, Suburban Trends, Women's Health Magazine, Your Health Monthly Magazine, MSN, and Yahoo!

Carey is a Personal Fitness Trainer certified by the Aerobics and Fitness Association of America (AFAA). His Black Belt Dan Certificate is registered with the World Taekwondo Federation (WTF), the governing body of Taekwondo martial sport in Olympic Games.

He is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and Certified Kung-Fu Fitness^TM Instructor.

Based in Denville in Morris County, New Jersey, Carey specializes in helping busy professionals who want effective workout with maximum results in minimum time. He is the creator of the 6-Step Dream Body Blueprint^TM Body Transformation System. 

Carey leads a team of highly qualified, certified personal trainers serving clients in Morris County, NJ and select areas in Sussex, Passaic, Essex, and Somerset County, NJ.

 
In The News

Contributing Writer at Yahoo! Health & Wellness on "7 Steps to Beating Holiday Bulge"

Interviewed as fitness expert by MSN Fitbie Diet & Fitness on "How to Lose Your Love Handles - New Moves to Slim Your Muffin Top"

Full Article Link:  http://fitbie.msn.com/get-fit/new-moves-slim-your-muffin-top


Health & Fitness Columnist at Patch Media

http://morris.patch.com/users/carey-yang/blog_posts



Interviewed in Women's Health Magazine on workout plan 

to shape up and balance leg muscle sizes

Interviewed and featured as fitness expert in YOUR HEALTH monthly magazine,
January 2011 Issue






As featured in Daily Record-Denville Rockaway This Week Business,
December 22, 2010





Interviewed and featured as a fitness expert in Daily Record Morris Life,
May 4, 2010





As featured in Daily Record ParsippanyThisWeek Special,
August 12, 2009







As featured in Daily Record DenvilleRockawayThis Week Special,
June 3, 2009

Media Contact

C. Carey Yang
973-303-2424
Carey@CareyForFitness.com
www.CareyForFitness.com


Carey is available for presenting fitness and wellness seminars, media interviews and providing a list of tips and articles.
Call 973-303-2424 or email Carey@CareyForFitness.com.

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