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Private Personal Training
 My private training system is an all inclusive coaching and training service package that is designed to help you transform your body and change your life.
The signature 6-Step Dream Body BlueprintTM Body Transformation System is a step-by-step program that addresses healthy lifestyle changes, lifelong fitness and weight management, personalized nutrition plan that works for you.
Private fitness training can take place in your home, your gym, backyard, or outdoor park. Training program can be conducted individually, semi-private or in a small group using body-weight-based exercises and a variety of equipment.
Please fill out the following form to schedule your complimentary fitness consultation.
YES! Sign Me Up for a Complimentary Fitness Consultation
Please fill out the following information. (All fields are required.) We'll contact you within 24 to 48 hours to schedule your Fitness Consultation once you confirm your opt-in request.
On-site training is limited to 10 miles surrounding 07834 zip code. Additional travel fees may apply outside the area.
We hate SPAM as much as you do.
Your information will never be rented, traded or sold.
Client Success Stories
I have known Carey for over five years. I first met him when I joined my Tae Kwon Do school. What impressed me about him was how helpful he was to the lower belts in the class, including me. He was never so engrossed in his own practicing to help another student. The advice he would give was always exactly right and very helpful. Later on, I was very excited to officially train with Carey. During our initial consult, he really listened to what I wanted to do, what my goals were. He took me through some exercises to gauge my abilities. He then developed a workout plan for me that I still use today. In sum, Carey is very knowledgeable about the way your body should work. He brings to his clients a very clear understanding of physiology and when you combine that with his talent for listening to your goals and his background in martial arts, you know that you are getting the very best in personal training. I highly recommend Carey Yang to anyone. -- Lisa H., Denville, NJ
I felt particularly successful and invigorated by our workout. It was wonderful! Thank you so much for helping me re-gain and continue to build my physical strength. Thank you even more for the many physical, mental and emotinal benefits building my physical strength brings with it. -- Sarita F., Randolph, NJ
My name is Jeff and I am an athletic swimmer and gym buff for more than 10 years. I did not know what a shoulder tendonitis is, and I couldn't imagine myself one day to be suffering from it. Unfortunately, that dreadful day arrived. I went to chiropractor and physical therapist, massaged my shoulders and took pain killers, But it seemed like nothing helped and I waited and suffered for almost 2 months not being able to swim or lift weights. I told Carey about this and we decided to do personal training. He created a 'shoulder rehab and strengthening program' just for me. We did just 8 sessions and I was surprised how effective it was in terms of strengthening my shoulders. Carey innovates new exercises that target specific weak shoulder muscles. He also creates his program custom tailored for my needs. When we started with the first few sessions, I could feel my shoulders almost giving up. But as we progressed, Carey kept on adjusting my exercises at par with my shoulder recovery. I just don't now how I could have recovered without his help. I am very grateful to him and he did not only serve as my personal trainer but also as my friend. -- Jeff O., Cedar Knolls, NJ
Carey was a professional personal trainer, who understood what I needed to get back into shape after my injury. He taught me what muscles needed to be working when performing an exercise. Carey was patient with me to get me through each exercise when it was difficult for me under my circumstances. Carey not only showed me exercises but explained the concept of each exercise and helped me to understand what muscles should be working. -- Lynda C., Verona, NJ
I worked with Carey three times a week for about 3 months and would have continued to do so if I had not moved out of the area. I have made tremendous progress and dropped my post-baby weight. Carey was very professional, timely, and encouraging. I was very impressed with his advance work on each of our sessions, as he was constantly changing up the workout routine to maximize my results andto keep it interesting. He also provided very useful nutritional information and guidance for me to follow. I highly recommend Carey as a personal trainer. His friendly and encouraging manner, his thorough knowledge, and professionalism make him an ideal trainer for anyone. -- Claudia G., Clifton, NJ
In selecting a personal trainer one picks a person who "walks the talk" and Carey obviously does through his thorough knowledge and expertise in physical fitness training, nutrition, martial arts and constant encouraging approach. He assessed my personal needs then focused each week on the areas that I told him I needed to improve. The sessions were diversified yet challenging to where I saw definite results. I recommend Carey to anyone who needs extra motivation. He demonstrates the exercise, explains briefly what it will do, and steps aside with the expectation that each person he trains will attain their desired results. -- Sonia M., Paterson, NJ
Carey is a very knowledgeable, professional and high-energy personal trainer. He's dedicated to helping me and other clients meet or even exceed fitness and weight loss goals. Carey really spent time carefully designing customized workout routine for my needs. He's passionate about what he does and is very supportive. I'm very satisfied with my progress. I highly recommend Carey to anyone who wants to have effective workouts and lose weight. -- David L., Linden, NJ
Working with Carey has helped me drop 25 pounds of weight (fat), gain lean muscle mass and get in shape. I couldn't have achieved these goals by myself. More importantly, I have more energy, feel better about myself and I look better. Carey has educated me in proper diet and regular exercise to get amazing results. I watch closely what I eat and how much I eat. I learn from Carey that "I can't train myself out of bad diet." The best value of working with Carey is that he always challenges me and pushes me to lift more weight, do more reps & more sets, and spot me to squeeze that half rep - something I wouldn't do by myself. I recommend Carey as your personal trainer when you're ready to commit to yourself for the long haul. -- Rob C., West Orange, NJ
I trained with Carey three early mornings a week. I dropped 15 pounds amazingly in a month. I was very excited and motivated to get myself to a healthier state. Carey developed really effective, challenging workout routines for me. He's very professional and always arrived on time. -- Karen L., Branchburg, NJ
To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It's not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. -- Elizabeth M., Parsippany, NJ
I have been strength and cardio training for seven years with the same trainer. I recently had to find a new trainer and I found that Carey Yang in the Denville area. I liked the information on his website and after meeting with him, I felt he would be a good trainer for me. I expected Carey to give me a good workout, but I never expected a workout that would challenge my body in the way that it did. I felt more invigorated than I have in years and, by mid evening, I went to bed and slept like a baby. My next session with Carey went the same way. I think the difference with Carey's technique is that he is constantly working the core and totally balanced body. This is only my third week with him and my body feels more alive than ever. This just goes to show you that CHANGE IS GOOD!!!! -- Wendy H., Denville, NJ
Fill out the request form above to schedule your complimentary fitness consultation. Call 973-303-2424 or email Carey@CareyForFitness.com for more information.
Fitness Boot Camp
Fitness Boot Camp is an outdoor training program that combines strength training, cardiovascular workout and core exercises. It's usually done in small groups with portable equipment (dumbbells, kettlebells, resistance bands, exercise balls, etc.), using bodyweight-based exercises and in circuit-training style taking place in the backyard or in the park. It's fun and effective to train outdoors in natural terrain for fresh air and adding variety to your workout routine. The group dynamic is synergistic and motivational.
 
Check out current open Fitness Boot Camp schedule at the Morris County Fitness and Weight Loss Group website http://weightloss.meetup.com/1591/.
Raving Fans
I have lost 120 pounds through diet and exercise several years ago. But over the past few years I got out of my exercise routine and gained some of the weight back. Then I found Carey's fitness boot camp class that seemed be be fun and affordable. After just one session, I was already enjoying the workout. When I left there, I felt that I had finally found something that I was going to enjoy. I can feel every muscle is targeted. Carey is very encouraging and helpful. I'm looking forward to bringing more of my friends to the boot camp. Carey is Parsippany's best kept secret! -- Melissa P., Lake Parsippany, NJ
I belong to a gym that I rarely go to. The traditional gym environement is distracting. I don't like the indoor stuffiness, packed-like-sadines group class, or solo workout with no motivation. Taking Carey's fitness boot camp class is a far more enjoyable and effective experience for me. I love the class. Days later, I'm still feeling it but I'm loving it! --Lori W., Lake Parsippany, NJ
I got out of my aerobics and weight lifting routine five years ago. I have been looking to try something new and different that would go a step further and help me lose inches around my stomach and tone my muscles. After first trial class at Carey's fitness boot camp, I can still feel the effects of the seemingly simple squats after a day or two later. It's a good experience, more effective and fun. -- Danielle S., Lake Parsippany, NJ
Get out. Make friends. Work out. Lose weight. -- Joyce Q., Morris Plains, NJ
I'm not big on exercise. So I need somebody to push me and guide me in losing weight in a healthy way. Carey's fitness boot camp class is better than anything I have tried before including at the gyms. Carey is very enthusiastic, kind, thoughtful and eager to help me. He keeps me motivated and tailors the exercises for me. -- Ruby D., Lake Hiawathia, NJ
For more information or to start your own private group, call 973-303-2424 or email Carey@CareyForFitness.com.
Fitness and Wellness Seminar
I am available to give workshops and seminars for your group, club, organization, corporation, at health fair, wellness event or fundraising function in the areas of health and wellness, fitness, weight loss, and nutrition. Topics and lengths can be customized.
Sample topics are:
Fit for Success in 28 Days or Less: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success
The Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7!
5 Keys to Transforming Your Body in Record Time!: How to Reclaim Your Attractive, Healthy, and Energetic Body Once and for All!
Fast Fitness and Fat Loss for Busy People: How to Double Your Fat Loss Results in Half the Time
To book Carey as the speaker at your next event, call 973-303-2424 or email Carey@CareyForFitness.com. |
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